I am an individual that has always had a list. Do the work and check the box. When I find myself overwhelmed I have to remind myself that I am comparing myself to the work I do which often times is more than the majority. I am the type of person that feels guilty for relaxing. I have had trouble sleeping for many years. My wife just reminded me that as far as attention span goes I struggle. TV on, reading, working, looking at phone. Clearly I need greater focus on one task.