This is really BS. People have been accustomed to eating three meals a day, more so in America. It didn't use to be that way and in many countries it's not that way. People is America eater larger portions which is also a contributor to obesity. You just need to allow your body time to adapt. Enjoy the "Suck" as they say in the military. The hunger pain your body is feeling is just getting use to having a empty stomach for a few hours.